Carrot, Lentil and cumin soup - with just a touch of chilli to keep you warm.
Swap rice, potato and pasta for this nutrient dense mixture of quinoa, buckwheat and bulgar wheat. Full of fibre and B vitamins, this combination will help you to maintain a healthy weight and balance your blood sugar whilst keeping you feeling full. Add cold to salads or as a substitute for pasta, potato or rice.
This watercress and orange salad is so full of the good stuff, I don't know where to start! Watercress has phytonutrients and Vitamin K which act to prevent disease and help to form and strengthen bone. Add some oranges for added vitamin C, energy filled sunflower seeds with antioxidants Vitamin E and selenium and good fats from the avocado and olive oil to keep you feeling full.