1 cup medjool dates
¼ cup peanut or almond butter – (no sugar, no salt)
1/4 cup honey (or maple syrup)
1 cup roasted unsalted almonds, loosely chopped
1 1/2 cups rolled oats (these can be toasted if preferred)
2 tablespoons LSA
2 tablespoons cranberries (or other dried fruit – optional)
1/3 cup desiccated coconut (optional)
Place all dry ingredients in a bowl.
Process dates in food processer until chopped into small pieces, almost like a paste – then add to the dry ingredients.
Warm honey and peanut butter in a small saucepan over low heat or in the microwave, mix thoroughly then pour over dry ingredients and dates.
Mix everything together thoroughly
Transfer into a Tupperware container or baking dish and press down until mixture is uniformly 1.5 cm high or thereabouts- depending on desired thickness of the bars . Cover and place in freezer for at least 30 mins, then remove bars and chop into 10 even bars.
Store in an airtight container in the fridge for up to 5 days or can be kept in the freezer.
Ideal for lunch boxes.