Carrot, Lentil and cumin soup - with just a touch of chilli to keep you warm. 

Raw Chocolate Brownies - A delicious treat, full of nutritionally dense medjool dates, walnuts and cacao which combine for melt in your mouth perfection

Dahl is quick, easy, tasty and extremely nutritious. Full of fragrant herbs and spices this simple meal is high in protein and fibre and low in fat.

Packed with nuts and seeds, good fats and complex carbohydrates, this muesli recipe will provide you with plenty of energy to start your day. Easy to make, ingredients can be altered to taste.

Swap rice, potato and pasta for this nutrient dense mixture of quinoa, buckwheat and bulgar wheat. Full of fibre and B vitamins, this combination will help you to maintain a healthy weight and balance your blood sugar whilst keeping you feeling full.  Add cold to salads or as a substitute for pasta, potato or rice.

This watercress and orange salad is so full of the good stuff, I don't know where to start! Watercress has phytonutrients and Vitamin K which act to prevent disease and help to form and strengthen bone. Add some oranges for added vitamin C, energy filled sunflower seeds with antioxidants Vitamin E and selenium and good fats from the avocado and olive oil to keep you feeling full.

Packed full of vitamins, minerals and phytonutrients to boost energy, support your immune system and get you up and about.

Home made guacamole - takes 5 minutes. Great with salad, in a wrap, as a dip, with tacos or simply on a piece of spelt, sourdough toast.

The perfect start to the day -  a healthy breakfast can help to improve concentration and memory, maintain a healthy weight, provide more strength and energy throughout the day and stabilise blood glucose levels.

Packed full of essential amino acids, good fats, antioxidants, fibre, vitamins and minerals - this nutrient dense food is great for a snack with raw snow peas or celery and carrot sticks or simply spread it on your bread.