This delicious summer salad is bursting with colour and flavour and the perfect accompaniment to fish, chicken or a simple fritatta. Capsicum are high in antioxidants such as vitamin C and  the bitter rocket (arugula) can help with digestion and contains powerful chemicals which help with the bodies detoxification pathways.

It's like pudding for breakfast! The difference is that this recipe is highly nutritious, packed with good fats and protein, antioxidants, vitamins and minerals to keep you up and about throughout the morning. Did I mention it has no added sugar and is also gluten free? Give this a go for a nice change to your morning meal.

This delicious loaf is packed with raw nuts and seeds making it high in protein and good fats. A perfect base for a tasty breakfast or lunch - try it with hummus, avocado, eggs - the combinations are endless! This recipe is so easy - give it a go:)

These delicious nut based bars are not too sweet and make a truly satisfying mid-morning or afternoon snack. Packed with protein, fibre and good fats, these nutrient dense slices are a great alternative to muesli bars and muffins and take only minutes to make.

Spicy cauliflower rice is a simple, delicious way to add fibre, bulk and extra nutrients to your meal without the kilojoules. A member of the cruciferous family of vegetables, cauliflower is highly nutritious with an impressive amount of essential vitamins, minerals, phytonutrients and antioxidants.

Start the day well with this delicious breakfast packed with nutritional goodness to balance blood sugar, support digestive and heart health and provide lasting energy through the morning.

Have your cake and eat it! This delicious blueberry loaf provides about 7gm of protein a slice and plenty of fibre and good fats. The blueberries are packed with antioxidants which have documented health supporting properties. Easy to make and full of nutritious ingredients - this is one time you can have your cake and eat it too.

This delicious, easy banana bread is gluten free and made with good fats and protein instead of saturated fats, refined sugars and flour. Bananas are a good source of potassium and fibre, and  can help maintain normal blood pressure and heart function.

These delicious pumpkin scones are made with gluten free chickpea flour for extra protein and fibre. Easy to make, they are best served warm but won't last long!

These peanut and date muesli bars are simple and delicious. With no cooking involved, these healthy snacks make an ideal addition to any lunch box. Packed full of nuts and seeds, these nutritious bars are full of good fats and protein to provide lasting energy.